At the literal level, they are mere manifestations created by our subconscious, presumed to help us work out the stuff in our lives we cannot quite comprehend consciously. And sometimes they are just an outlet for our brain’s overactivity that just works itself out in our sleep, and no one really knows why. They can be super fun, confusing, scary, or even just forgotten.
If you are a person who experiences frequent nightmares or worse, night terrors, this is not meant to minimize your suffering, but it might be helpful to view them as something coming at you from a past lifetime. I’m no expert, so I’ll leave it at that.
I periodically experience what experts refer to as sleep paralysis, although I disagree with this diagnosis. For example, when I am in an old house, or someone close to me dies, I feel them sitting on the bed. Sometimes I feel a presence climb on top of me, and I feel real pressure on my chest, and hear a whooshing sound so close to my ear I can feel a breeze.
Usually, a simple internet search can provide you with whatever answer you want. But no matter how hard I try, all I can find is what experts call sleep paralysis. They provide a very scientific explanation about being between sleep states, and anecdotal evidence from subjects whose stories match mine exactly. I don’t care. My theory is that real spirits are trying to get my attention (and succeeding). That is what is real to me, so it is real.
Our reality is created by our choices. Nowhere in our lives is this more important than in our actual waking life. Our reality can be a dream or a nightmare, depending on how we approach each and every day.
I’m at that age where I tend to see my best friends at funerals. (It used to be weddings… the reality of aging!) This particular year has been so rife with tragedy and death that it felt like a nightmare. At the last gathering, we were discussing this sad reality. And while it cannot be avoided, there is no reason we cannot also manifest a more dreamy reality.
Let your living life be a dream, and save your nightmares for when you are asleep. Who knows, maybe if your life is a dream, there won’t be any nightmares.