5 Ingredients
5 Minutes
This delicious smoothie (Sorbet) is packed with Vitamin C. Just one serving contains over 50% of your daily needs. Vitamin C gives your skin that healthy glow and helps to prevent aging.
Just blend all 4 ingredients in a blender or VitaMix.
Ingredients:
• 2 cups broccoli (chopped) (set 1/2 cup aside) • 1/2 cup raw cashews • 3/4 cup room temperature water • 1/2 cup lemon juice • 1/2 tablespoon honey (may also use agave)
Preparation:
1. Add all ingredients (except 1/2 cup of the chopped broccoli) into your high speed blender.
2. Start blending ingredients on LOW and work your way up to HIGH. Blend until smooth and warm.
3. Place additional 1/2 cup finely chopped broccoli into a bowl. Pour blended soup mixture over the chopped broccoli, STIR TO MIX - SERVE & ENJOY!
Caron Barr is a Holistic Healthcare Coach who has worked in Palm Beach County for over 20 years. Caron is a Registered Nurse who became interested in natural medicine after several years of hospital work and eventually feeling the extreme signs of stress (adrenal exhaustion). While HEALING herself she studied Alternative Medicine at Everglades University in Boca Raton, FL. It was there that she learned the tools to share her newfound passion. This lead her to a leading job at Hippocrates Health Institute where she worked with hundreds of guests helping them heal their bodies through plant-based nutrition and relaxation techniques. She is well versed in the diversity of people and health challenges South Florida brings. Personalized Medicine is now in the forefront of healthcare. An individualized approach tailored to each of her client´s needs is a necessity in her work. Last year Caron founded Healing Housecalls, which brings her services into clients´ homes and offices. Tel 561.346.4577