Make in just 10 minutes!
Ingredients:
BOTTOM LAYER (crust)
• 1 cup walnuts
• 1/4 cup unsweetened coconut
• 6 large Medjool dates
• 1 tablespoon lemon zest
• 1/2 teaspoon water
• 1/4 teaspoon sea salt
TOP LAYER (filling)
• 6 tablespoons coconut oil
• 3 tablespoons coconut butter
• 3 tablespoons maple syrup or raw honey
• 3 tablespoons lemon juice
• 3 teaspoons lemon zest
• 9 drops liquid stevia (to taste)
Instructions:
1. Blend ALL ingredients for the bottom layer together.
2. Press into a small glass dish (7 x 5”).
3. Gently melt together the coconut oil and coconut butter.
4. Stir in remaining ingredients. 5. Pour on top of bottom layer - refrigerate to set.
Enjoy your VEGAN, naturally sweet, healthy, tart and yummy lemon snack bars!
Caron Barr is a Holistic Healthcare Coach who has worked in Palm Beach County for over 20 years. Caron is a Registered Nurse who became interested in natural medicine after several years of hospital work and eventually feeling the extreme signs of stress (adrenal exhaustion). While HEALING herself she studied Alternative Medicine at Everglades University in Boca Raton, FL. It was there that she learned the tools to share her newfound passion. This lead her to a leading job at Hippocrates Health Institute where she worked with hundreds of guests helping them heal their bodies through plant-based nutrition and relaxation techniques. She is well versed in the diversity of people and health challenges South Florida brings. Personalized Medicine is now in the forefront of healthcare. An individualized approach tailored to each of her client´s needs is a necessity in her work. Last year Caron founded Healing Housecalls, which brings her services into clients´ homes and offices. Tel 561.346.4577
By Caron Barr / caronb123@gmail.com / (561) 346-4577