Have you wanted to improve your eating habits or start working out, yet simply haven’t? Is it possible that in spite of how much you want to improve your lifestyle, there are messages that continue to play in your subconscious that prevent you from...

Dana Gore and her husband, Scott are Certified Personal Training Specialists in Boca and surrounding areas. They instruct on how to build strength, flexibility and functionality through group and one-on-one training while providing real-life sensible tips and techniques for a healthy and fit lifestyle.

October is only the beginning of a three month invitation to stuff ourselves silly! Think about it.