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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

Nine Strategies to Stay Motivated Long Term in 2025

By Michelle Hays

Did you know that according to research, only 8-10 percent of people stick to their New Year’s resolutions? Believe it or not, most people give up on their resolutions by the end of January!

Monarch for Love

Love and Marriage: A New Year, a New Perspective

By Michelle Hays

Many of us enter the new year hoping for change, but have you considered the changes you want to see in your relationship? Traditionally, love and marriage have been viewed through a lens of lifelong commitment, societal expectations, and sometimes, unrealistic ideals.

Sports Feature

Sports 2024 Year In Review: A Lot To Remember

By Mark Tudino

Whenever you do a year in review piece, the temptation is to focus on the big picture, at the expense of more modest accomplishments. And to be honest, we’ll probably do the same thing here – but at least we admit it!

Family Feature 1

New Year, New Goals for People and Pets

Three ways dogs and dog owners can accomplish resolutions together

By Family Feature

A new year brings fresh opportunities for a lifestyle reboot, and as you set health goals for 2025, remember that your pet can embark on the journey to healthier living right along beside you.

Animal Heroes

Susan Hargreaves Predicts 2025 Positives

By Susan Hargreaves Author-Activist-Educator of BEanAnimalHero.org

Who knew in this current political – and actual – climate, my resolve could rise rather than plummet. Yet here I am, feeling optimistic after completing a series of wonderful Veganza Animal Heroes school programs for kindergarten to eighth grade levels.

Clutter to Clarity

Setting Goals around Clutter and Clarity

By David Hall

Weight loss programs, exercise routines, eating better, being better and a whole new year to start from scratch. As your local columnist discussing clutter, home organizing and feng shui design, WELCOME to 2025!!!

Family Featured 3

Safe and Sound

Five ways to reduce safety risks for young children

By Family Feature

As parents, one of your top priorities is the safety and well-being of your children. With all the potential pitfalls of day-to-day life, however, navigating the risks can be difficult.

Family Featured 2

Take the Stress Out of Winter Travel

By Family Feature

While there’s plenty to appreciate about winter travel, including picturesque scenery and festive moments with loved ones, the season brings a unique set of challenges, too.

Kung Fu Connection

Unlocking Inner Peace: How Tai Chi Transforms Stress into Serenity

By ShifuRoberto Baptista

In today’s fast-paced world, finding a moment of peace can feel impossible. Stress has become an inevitable part of our daily lives, and many are searching for ways to manage it. Enter Tai Chi (Tàijíquán), an ancient Chinese martial art that has been transforming stress into serenity for centuries.

Earth Talk Q & A

DEAR EARTH TALK:

Is it true that glass recycling isn’t worthwhile, and that some municipalities are stopping doing it?

By Earth Talk

Glass recycling has long been touted as a sustainable way to reduce waste and conserve resources.

Happy Motoring

Toyota Tundra’s V35 Engine Recall

By Teresa Aquila

Toyota announced that it is recalling Tundras with the V35 engine due to machine parts contaminating the internal engine components during production

The Art of Letting Go

Inspiration – The Art of Purpose

By Jon Ellis

Why are we here if not to find ourselves, to discover our passions, and to live a more joyous meaningful life?

Recipe of the Month

Vanilla French Toast with Strawberry Sauce

By Brigitte Lang

Top with a scoop of strawberry sauce and, if you desire, a light dusting of powdered sugar. Add a dollop of coconut yogurt (stir in maple syrup and vanilla to taste) sprinkle with a few sliced almonds and serve.

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