At a recent yoga workshop, the teacher suggested that at this moment in history, we humans – collectively – are suffering from an imbalance of the root chakra. What an interesting perspective! She pointed to the pandemic as a particularly unmooring event that impacted us globally. And while the virus itself is not controlling us like it did a few years ago, the aftershocks are still being felt.
The root chakra is the first of the seven primary chakras in Hindu and yogic traditions. Located at the base of the spine, and associated with the earth element, it governs our sense of security, stability and grounding. Like Maslow’s Hierarchy of Human Needs, it is the basis of all of the other chakras. Without our basic security needs being met, higher order needs, such as partnership, pursuit of our happiness, and fulfillment receive less attention, because we need to feel secure and grounded to reach higher.
On a larger scale, the world is witnessing a rise in populism, nationalism and xenophobia, driven by fear and a perceived threat to security. Social and political instability is a manifestation of root chakra imbalance. When the root chakra is imbalanced, fear and survival instincts dominate, leading to divisiveness and conflict. The growing polarization and mistrust among different social, ethnic and political groups highlight the lack of a collective sense of safety and unity. This fear-driven behavior is a direct result of an unbalanced root chakra on a societal level.
But there is good news! It is within our power to restore balance to the root chakra, both individually and collectively. By grounding ourselves in the present moment and reconnecting with the natural world, we can cultivate a sense of stability and security. Engage in activities that foster a connection with the earth, such as walking barefoot on the grass, spending time in nature, and practicing grounding exercises. We can embrace mindfulness and meditation to center the mind and body, allowing ourselves to feel rooted and secure. Also, red is the color of the root chakra – surround yourself with red items or pieces of clothing, as a reminder that this is work that needs to be done.
Collectively, we can work towards creating a more stable and supportive society by building strong communities, promoting social justice, and addressing economic inequalities. Acts of kindness, compassion and solidarity can help heal the divisions that drive fear and insecurity. Remember, each small step towards grounding and balance contributes to the larger healing of our world. Together, we can create a foundation of stability, security and harmony, nurturing a balanced root chakra for ourselves and future generations.
Like putting on your oxygen mask before helping others, this work starts with each of us in our own homes and bodies. We can listen to Gandhi, and “be the change you wish to see in the world” – and like a pebble tossed into a lake, the ripples will travel farther than we know.
