breaking news
Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
Sign up for Newsletter
Email:
Paps_Fitness.jpg
Jadi_Auto_Recon.jpg
Happy_Herald_web_banner_Oct_236x126.jpg
Half_Price_Countertops.jpg

All_Fencing___Repair_BANNER.jpg

Anthony Michael Kulp PA_1.jpg
Kona.jpg
Bargain Blinds_1.jpg
Protect Sliding Door Repair_1.jpg
The_Amp_Shop.jpg
Palm_Air.jpg
Diamonds and Doggies_1.jpg
Plumbing_Experts.jpg
Appleton_Chiropractic.jpg
Dan_s_Fan_City.jpg
Stellar_Public_Adjustment.jpg
LovePlants.jpg
Healthy_Food_Factory.jpg
Open_house_Interior.jpg
A_H_Automotive.jpg
Dos_Amigos.jpg
Allure_Massage.jpg
Nomad_banner.jpg
rss.jpg

 

 

 

 

 

 

 
Home / Articles / Food / Recipe of the Month /  Vegan Kale Caesar Salad
. . . . . . .
Wednesday, January 5,2022

Vegan Kale Caesar Salad

By Forks over Knives  

PREP-TIME: 10 MINUTES / READY IN: 20 MINUTES • MAKES 10 CUPS

All kale Caesar! This quick and satisfying salad is perfect for a light lunch or paired with a veggie burger as a side dish. The cashew-based Caesar dressing comes together quickly and adds a luscious creaminess to a fresh mixture of hearty quinoa, earthy kale, and sweet tomatoes. Don’t forget the crunchy homemade croutons! (To make gluten-free, use certified gluten-free bread.)

INGREDIENTS

• cup quinoa, rinsed and drained (1 cup cooked)

• 2 slices whole-grain bread, cut into large cubes

• 1 (15-oz.) can chickpeas, drained and rinsed

• 6 oz. baby kale (6 cups)

• 6 oz. cherry tomatoes, halved (1 cup)

• ½ cup raw, unsalted cashews

• cup white wine vinegar

• cup unsweetened, unflavored plantbased milk

• 1 tablespoons Dijon mustard

• 2 cloves garlic

• Sea salt, to taste

• Freshly ground black pepper, to taste

INSTRUCTIONS

1. Preheat the oven to 375°F.

2. In a saucepan over high heat, bring quinoa and cup water to boiling. Reduce heat to low, cover, and simmer for 20 minutes. Remove from heat and let cool, covered; fluff quinoa with a fork.

3. In a bowl, soak cashews in very hot water for 15 minutes. Drain the water and rinse nuts.

4. Bake bread crumbs on a baking sheet around 8 to 10 minutes or until crisp. Remove from heat and let cool.

5. In a bowl, combine chickpeas, cooked quinoa, kale, and tomatoes.

6. In a high-powered blender (or food processor), combine soaked cashews, vinegar, plant milk, Dijon mustard, and garlic. Process until smooth. Season with salt and pepper to taste. Pour about half the Caesar dressing over kale salad; toss to coat. Top with croutons and serve with remaining dressing on the side.

 

  • Currently 3.5/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 
 
Close
Close
Close