“Don’t sweat the small stuff…and it’s all small stuff.” - Richard Carlson, Author, Don’t Sweat the Small Stuff…and it’s all Small Stuff
In 1959, a mother of four
in Los Angeles, at whose home Maharishi Mahesh Yogi was staying during
the early days of his Transcendental Meditation movement in the U.S.,
approached him about her job. She had been working part-time at the
Greek Theater in ticket sales and public relations, and didn’t like the
work much anymore, but felt she couldn’t get another job as she was near
retirement age, and still needed the income that it provided. The guru
looked at her and said three sentences that burned into her
consciousness right then and there and for the rest of her life. Those
three sentences were as follows: “See the job. Do the job. Stay out of
the misery.”
Those
11 words have also burned into my consciousness. As a life coach, I
often find myself uttering them to many of my clients, as well. I can’t
remember the last time that a week went by without me saying them to at
least one client. Often more than one client hears them. Am I simply
mimicking the maxim of Maharishi, parroting the proverb of a prophet?
Hardly. I’m sharing wisdom that can help get you through some of the
most difficult situations that life places in your path. It can be in
your marriage, at your job, with a client, with a child, with a parent,
with a friend. It can be anywhere. Maharishi’s 11 words are so profound
because they guide us to taking care of the things in life that we have
to take care of but don’t always want to. They’re things that we tend to
procrastinate. (As the
author of How to Overcome Procrastination Now, and the developer of the
workshop, “How to Overcome Procrastination Now,” I see this tendency on a
regular basis in the students who take these workshops and the many of
them who become coaching clients afterwards.)
The
three sentences are directed to three different parts of our inner
being: the first part - seeing the job - relates to our mind, which can
clearly comprehend the situation. The mind belongs to one part of the
three fields of life: thinking. The second part - targeted to our mind
and body - addresses a second field of life; namely the field of action.
The third sentence is directed to our inner Being, in the
transcendental area of life, or the field of Being. Action, thinking,
and Being are the three fields of life, and Maharishi was encouraging
her to allow her consciousness to rest in the field of Being, unaffected
by the field of action. The 48th verse of the "Bhagavad Gita" sums up
this proverb beautifully.
The
Sanskrit - “Yogastah Kuru Karmani” - translates as “Established in
Being, perform action.” When your consciousness is silently established
in that inner Rock of Gibraltar within you, in the Transcendent field of
life beyond all thought, perception, and action, you effortlessly see
the jobs in front of you, do the jobs in front of you, and experience no
misery about them. But when your consciousness is not established in
that field - and you probably know very few people in your life who are
so established - you need to remind yourself to stay cool and not get
lost in the challenges that you face. All things must pass, we were told
by George Harrison, who had also studied with Maharishi in India.
Knowing that these challenges are transitory helps you navigate them
with little drama or misery.
Focusing on the misery - as so many people do - only strengthens the misery, as you know from the Law of Attraction. Focusing on seeing and doing the job, on the other hand, focuses you on getting something done, moving you in to achievement . Achievement puts your consciousness one step closer to fulfillment - or at least evenness of mind - rather than two steps back to misery, worry, and anxiety.
Cary Bayer is a Life Coach and the founder of Higher Self Healing Meditation. He conducts private practices and teaches meditation classes by the ocean in South Florida (954-788-3380) and in the mountains in Woodstock, New York (845-679-5526). You can find him at www.carybayer.com and reach him at successaerobics@aol.com