breaking news
Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
Sign up for Newsletter
Email:
Paps_Fitness.jpg
Jadi_Auto_Recon.jpg
Happy_Herald_web_banner_Oct_236x126.jpg
Half_Price_Countertops.jpg

All_Fencing___Repair_BANNER.jpg

Anthony Michael Kulp PA_1.jpg
Kona.jpg
Bargain Blinds_1.jpg
Protect Sliding Door Repair_1.jpg
The_Amp_Shop.jpg
Palm_Air.jpg
Diamonds and Doggies_1.jpg
Plumbing_Experts.jpg
Appleton_Chiropractic.jpg
Dan_s_Fan_City.jpg
Stellar_Public_Adjustment.jpg
FinsFurs_Feathers.jpg
LovePlants.jpg
Healthy_Food_Factory.jpg
Open_house_Interior.jpg
A_H_Automotive.jpg
Dos_Amigos.jpg
Allure_Massage.jpg
Nomad_banner.jpg
rss.jpg

 

 

 

 

 

 

 
Home / Articles / Food / Recipe of the Month /  NO BEAN GLUTEN-FREE HUMMUS
. . . . . . .
Wednesday, March 9,2016

NO BEAN GLUTEN-FREE HUMMUS

There Are No Beans About It...

By Caron Barr  

Do you ever get gassy or feel bloated after eating beans?

Are you cutting your Carbs?

Zucchini Hummus is a fantastic way to skip those Carbs and experience a lighter rendition of traditional hummus. Light on the waist... Not on the taste!!!

Prep time: 5 Minutes

INGREDIENTS:

- 2 cups Zucchini (unpeeled, diced) approx 2 zucchini

- 1/2 cup freshly squeezed lemon juice

- 1/4 cup olive oil

- 3/4 cup tahini

- 1 clove garlic

- 2 teaspoons cumin

- 1 1/2 tsp sea salt (to taste)

PREPARATION:

Blend all ingredients until smooth in a food processor or Vitamix. Serve with pita, crackers or vegetables of your choice. Also nice as a spread on sandwiches or toast.

Makes 3 cups

• Fresh for up to 5 days in the refrigerator


 

  • Currently 3.5/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 

Also from Caron Barr:

 
Close
Close
Close