FREE
INTRODUCTORY WORKSHOP
SATURDAY, April 25th | 10 AM to 12 PM
A mind/body workshop to turn pressure into a positive force in your life.
Join author Aimee Bernstein in this introductory session on Saturday, April 25, to learn how to shift at any time and during any activity from the incessant chatter of your mind to discover a version of you that is better equipped to handle the many demands of a busy life. This class will show you how to:
• Move beyond fears, worries and self-doubts.
• Get bigger than your problems
• Quickly shift your mood.
• Re-center yourself when dealing with difficult people and
stressful situations.
• Develop the confidence to speak and live your truth.
• Expand your sense of well-being
